Mindfulness Meditation: Foundations for Practice - and Beyond

Coordinator

Name Email Phone
Craig Wille        wille.craig@gmail.com 608-692-3163
The course provides practical training in mindfulness meditation with Buddhist origins. The focus is on the “nuts and bolts” of mindfulness, featuring substantial periods of meditation and discussion of experiences. Also, important components including mindfulness of body, emotion, thought and mind and further intermediate topics.

Location

Oak Park Place

Meeting Day

Thursday

Meeting Time

10:00 AM - 12:00 PM

Start Date

Sept 27, 2018

End Date

 Dec 6, 2018

Participation

 Regular reading/discussion

Class Size

 20

Class Notes

To Enroll contact course coordinator about enrollment status.

Course Outline

Regular periods of meditation at home, starting at 20 minutes per day.

No need to pre-enroll; just come to the first-class session.

# of Sessions: 10

 

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For more info about PLATO contact:

PLATO Office Operations, ATTN: Edie or Louise
c/o UW-Madison Continuing Studies
21 N. Park St, 7th Floor, Madison, WI 53715

Email: info@platomadison.org
Phone: 608-262-5823
Fax: 608-265-4555

PLATO is a 501(c)3 non-profit organization

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