Mindfulness Meditation: Foundations for Practice


Name Email Phone
Craig Wille        wille.craig@gmail.com 608-692-3163
The course provides practical training in mindfulness meditation with Buddhist origins. The focus is on the “nuts and bolts” of mindfulness, featuring substantial periods of meditation and discussion of experiences. Also, important components of mindfulness will be introduced
Location Christ Presbyterian Church
Meeting Day Thursday
Meeting Time 10:00 AM - 12:00 PM
Start Date Mar. 14, 2019
End Date Apr. 18, 2019
Participation Regular reading/discussion
Class Size 20

Class Notes

To Enroll contact course coordinator about enrollment status.

Course Outline

Regular periods of meditation at home, starting at 20 minutes per day.

# of Sessions: 6


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