Science of Happiness: Positive Psychology

Coordinators

Name Email Phone
Jan Fulwiler jfulwiler@att.net 608-831-4073
Kathi Vos kathiv@tds.net 608-234-8821
This spring we will read Barbara Fredrickson’s book, Love 2.0: Finding Happiness and Health in Moments of Connection. “Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. “ (Amazon review). We will read and discuss the book chapter by chapter. We will learn to practice loving kindness meditation and explore applying these ideas to our lives.

Love 2:0: Finding Happiness and Health In the Moments of Connection


Location

Madison Senior Center

Meeting Day

Thursday

Meeting Time

10:00 AM - 12:00 PM

Start Date

Feb. 28, 2019

End Date

May 2, 2019

Participation

Regular reading/discussion

Class Size

25

Class Notes

To Enroll contact Co-Coordinator Kathi Vos about enrollment. Some popular courses may have a waiting list.

# of Sessions: 10

 

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