Relax and Be Aware- Mindfulness Meditations for Clarity and Wisdom


Name  Email Phone
Craig 692-3163

Course Description 

This course is based on the book, Relax and Be Aware, by Sayadaw U Tejaniya. The aim of the class and the book is to help meditators practice meditation as it was originally taught by the Buddha, as an investigation into the true nature of reality - not just during regular daily sittings, but in every moment of daily life.

Two opening sessions will present key concepts. Then, along with a meditation time - four meditation sections from the book each week will be reflected upon and discussed in class.

Getting a copy of the book is required. Please contact coordinator with any questions


On Line

Meeting Day


Meeting Time

10:00 am to 11:45 am

Start Date

Sept 23, 2021

End Date

Dec 2, 2021


Regular reading/discussion 

Class Size

No Limit

Class notes

To Enroll: Registration required, contact coordinator for instructions.

# of Sessions:  10

Date No Class: Nov 25th


PowerPoint Presentations for Spring 2021 

Session 1 Session 2 Session 3  
Session 4 Session 5   Session 6 
Session 7  Session 8  Session 9
Session 10     
NOTE: To open a Power Point file, click on link, then look in lower Left corner of your screen, when power point has finished loading, then click on that link to open to view.

PLATO is proudly supported in part by Oakwood Village.

PLATO is a 501(c)3 non-profit organization in association with:

for more information, contact us at:


6209 Mineral Point Road #203
Madison, WI 53705

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