Healthy Aging is a lecture and discussion course from an occupational therapist's perspective that explores the topics such as designing personal health goals, prescriptive exercise, managing stress, healthy diets, mindfulness, longevity and spirituality.

The coordinator will use latest research to support presentation. There will be demonstrations of gentle exercises.

Location

Middleton Glen

Meeting Day

Monday

Meeting Time

1:00 AM - 3:00 PM

Start Date

Sept. 23, 2019

End Date

Nov. 25, 2019

Participation

Regular reading/discussion expected

Class Size

20

Class Notes

To Enroll: No pre-enrollment, come to class

# of  Sessions: 10


Healthy Aging: Maintaining Function and Preventing Injury

Coordinator

Name Email Phone
Frank Stein Franklin.Stein@usd.edu 608-274-1242

PLATO is a 501(c)3 non-profit organization in association with:

For more information about PLATO, contact:

Edie Urness-Pondillo
UW-Madison Continuing Studies
21 N. Park St, 7th Floor, Madison, WI 53715
Email: info@platomadison.org
Phone: 608-262-5823
Fax: 608-265-4555

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