Mindfulness & Health Challenges: Meeting Life’s Challenges with Awareness & Compassion

Start
September 17, 2026
End
November 12, 2026
Schedule
9 sessions
#1.
September 17, 2026, 9:00 AM 10:30 AM (CDT)
#2.
September 24, 2026, 9:00 AM 10:30 AM (CDT)
#3.
October 01, 2026, 9:00 AM 10:30 AM (CDT)
#4.
October 08, 2026, 9:00 AM 10:30 AM (CDT)
#5.
October 15, 2026, 9:00 AM 10:30 AM (CDT)
#6.
October 22, 2026, 9:00 AM 10:30 AM (CDT)
#7.
October 29, 2026, 9:00 AM 10:30 AM (CDT)
#8.
November 05, 2026, 9:00 AM 10:30 AM (CST)
#9.
November 12, 2026, 9:00 AM 10:30 AM (CST)
Location
Virtual – Google Meet

Registration

Open Registration

Register

Coordinator: Craig Wille

Email: craigwille6@gmail.com (New email address!)

Phone: 608-692-3163

Registration: Required, Register Online

Health challenges touch nearly every family. We may be living with illness ourselves, supporting someone we love, or adapting to the uncertainty that accompanies changes in health and aging. This nine-session course explores how mindfulness can help us meet these experiences with greater steadiness clarity and compassion. Through guided meditation, reflective discussion, and practical everyday practices, participants will learn skills for working with stress, uncertainty, difficult emotions, caregiving, and change while discovering greater resilience and well-being. No previous experience with meditation or mindfulness as needed – only a willingness to begin where you are.

Additional Information

Meeting Day: Thursday

No Class Date: N/A

Meeting Location: Virtual – Google Meet

Participation: Active participation expected

Class Size: No Limit

RETURN TO COURSE CATALOG

PLATO is a 501(c)3 non-profit organization supported in part by:

info@platomadison.org

Facebook: @platomadison

608-572-6869

6209 Mineral Point Road #203
Madison, WI 53705

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